Best Beaches and Water Activities in Hampton

beach activities in Hampton

Hampton, Virginia, is a treasure trove of stunning beaches and exciting water activities. Whether you’re looking to relax on sandy shores, dive into thrilling water sports, or explore natural reserves, Hampton has something for everyone. This guide will take you through some of the best spots in the area to enjoy the sun and surf.

Key Takeaways

  • Buckroe Beach offers eight acres of family-friendly sandy beach along the Chesapeake Bay, complete with rentals and food vendors.
  • Huntington Park in Newport News features a public beach on the James River with lifeguards and concessions available during the summer.
  • Ocean Breeze Water Park provides a variety of water slides and attractions, perfect for a day of family fun.
  • TowneBank Fountains is a great spot for kids to cool off with interactive water features.
  • Virginia Beach is a popular destination with beautiful sandy shores, perfect for a day of sunbathing and swimming.

Buckroe Beach

Buckroe Beach borders the Chesapeake Bay in Hampton and offers eight acres of family-friendly sandy beach. Rent chairs, umbrellas, and paddle boats for a full day of fun. Food vendors are often on-site with hot dogs and sno cones.

Family-Friendly Atmosphere

Buckroe Beach is perfect for families looking for a fun day out. The beach is clean, safe, and has plenty of amenities to keep everyone entertained.

Rentals and Amenities

You can rent chairs, umbrellas, and paddle boats to make your day at the beach even more enjoyable. Food vendors are often on-site, offering delicious treats like hot dogs and sno cones.

Events and Activities

Throughout the summer, Buckroe Beach hosts various events and activities, making it a lively spot for both locals and tourists.

Buckroe Beach is one of the best hidden gem attractions in Hampton, offering a perfect blend of relaxation and fun.


The beach is easily accessible with ample parking and facilities for visitors with disabilities.

Huntington Park


Huntington Park is a 60-acre park with a public beach on the James River in Newport News. Lifeguards are on duty and concessions are available daily during the summer. This park is perfect for a family outing, offering a variety of activities to keep everyone entertained.


  • Swimming: Enjoy a refreshing swim in the James River. Lifeguards ensure a safe environment for all visitors.
  • Fishing: The park features a well-maintained fishing pier, ideal for both amateur and experienced anglers.
  • Picnicking: Numerous picnic areas are available, complete with tables and grills.
  • Playgrounds: Kids can have a blast at the well-equipped playgrounds.


  • Concessions: Grab a bite to eat at the on-site concession stands, offering a variety of snacks and drinks.
  • Restrooms: Clean and accessible restrooms are available throughout the park.
  • Parking: Ample parking space is provided, making it convenient for visitors.

Huntington Park is one of the best places for a family-friendly day out, offering a mix of relaxation and fun activities.


The park hosts various events throughout the year, including summer camps, fishing tournaments, and community gatherings. Check the park’s schedule for upcoming events and make the most of your visit.

Ocean Breeze Water Park


Ocean Breeze Water Park is an extensive world of water fun with play areas for the little ones and wave pools, slides, and other attractions for the adults and older kids. Opens on May 25th for the 2024 season. Paid admission is required.

Admission Prices

  • Adults (ages 10 and up): $46.99 – $52.99
  • Youth (ages 3-9): $36.99 – $42.99
  • Ages 2 and under: Free

Military and senior discounts are available. Late admission discounts may also be available. Check for current discounts here.

Operating Hours

The park opens on May 25th for the 2024 season. Be sure to check the official website for the most up-to-date hours of operation.

For a day filled with fun and excitement, navigating Norfolk: a visitor’s guide to the waterfront city recommends Ocean Breeze Water Park as a must-visit destination.


  • Wave Pools: Perfect for all ages.
  • Slides: Various slides for thrill-seekers.
  • Play Areas: Special zones for the little ones.


Military and senior discounts are available. Late admission discounts may also be available. Check for current discounts here.

TowneBank Fountains


The TowneBank Fountains, located in the heart of the Peninsula Town Center, offer a delightful spot for families to enjoy some water fun. These fountains are open seasonally and provide a refreshing escape during the hot summer months. The area is designed for children aged 0-12, making it a perfect family-friendly destination.

Seasonal Availability

Currently, the TowneBank Fountains are closed until further notice. There is no posted update for the 2024 season, so it’s best to check for the latest information before planning your visit.


The fountains are situated in the Town Square of Peninsula Town Center, making it easily accessible for locals and visitors alike. The central location means you can enjoy a day of shopping and dining, with a fun water play break in between.

Tip: Always bring a change of clothes and towels for the kids, as they are sure to get soaked and have a blast!

Virginia Beach

beach activities in Virginia Beach


With miles of beautiful oceanfront, the Chesapeake Bay, and meandering inland waterways, Virginia Beach is an aquatic playground of fun and adventure. Paddle, sail, cruise, surf, and swim to experience the beautiful waters of this vibrant coastal community.

Water Activities

Virginia Beach offers a variety of water activities that cater to all interests:

  • Paddleboarding: Glide over the calm waters and enjoy the scenic views.
  • Sailing: Feel the wind in your hair as you navigate the Chesapeake Bay.
  • Cruising: Take a relaxing boat cruise and soak in the coastal beauty.
  • Surfing: Catch some waves and enjoy the thrill of surfing.
  • Swimming: Dive into the refreshing ocean waters.

Best Time to Visit

The best time to visit Virginia Beach for water activities is during the summer months when the weather is warm and the ocean is inviting. However, spring and fall also offer pleasant conditions for enjoying the beach and water sports.

Getting Around

Navigating Virginia Beach is easy with various transportation options available:

  • Biking: Rent a bike and explore the boardwalk and nearby areas.
  • Public Transit: Utilize the local bus services to get around the city.
  • Walking: Many attractions are within walking distance, making it convenient to explore on foot.

Virginia Beach is not just a destination; it’s an experience that offers something for everyone. Whether you’re looking for adventure or relaxation, you’ll find it here.

Local Tips

  • Check the weather forecast before planning your activities.
  • Visit the Virginia Beach Visitors Center for maps and additional information.
  • Don’t miss the live webcams to get a real-time view of the beach conditions.

First Landing State Park

Outdoor Adventures

First Landing State Park offers a variety of outdoor adventures for nature enthusiasts. From hiking and biking to kayaking and fishing, there’s something for everyone. The park’s scenic trails provide a perfect backdrop for exploring the natural beauty of the area.

Wildlife Observation

For those interested in wildlife observation, First Landing State Park is a haven. The park is home to a diverse range of flora and fauna, making it an ideal spot for bird watching and nature photography. Keep an eye out for some of the park’s unique wildlife species.

Beach Fun

The park also features a beautiful beach area, perfect for sunbathing, swimming, and building sandcastles. Whether you’re looking to relax by the water or engage in some beach fun, First Landing State Park has it all.

First Landing State Park is a must-visit destination for anyone looking to explore wildlife refuges, state parks, and scenic trails in Norfolk, VA.

Back Bay Wildlife Refuge

Paddleboarding & Kayaking

The scenic, protected waterways of Back Bay Wildlife Refuge are perfect for paddleboarding and kayaking. You can sign up for one of many instructional programs or simply rent gear from a local shop to explore the serene waters.

Watersports & Water Toys

For those looking for more excitement, the refuge offers a variety of watersports and water toys. Whether you’re into jet skiing or prefer a more relaxed paddleboat ride, there’s something for everyone.

Wildlife Watching

Back Bay Wildlife Refuge is a haven for nature enthusiasts. Bird watchers will be thrilled with the diverse species that call this area home. Don’t forget your binoculars!

Hiking & Trails

Explore the refuge on foot with its numerous hiking trails. These trails offer a great way to see the local flora and fauna up close. Remember to stay on marked paths to protect the natural habitat.

Back Bay Wildlife Refuge is a must-visit for anyone looking to combine outdoor adventure with nature appreciation. From water activities to wildlife watching, there’s something for everyone to enjoy.

False Cape State Park


False Cape State Park is a hidden gem located in the southern part of Virginia Beach. This park offers a unique blend of natural beauty and outdoor activities, making it a perfect destination for nature lovers and adventure seekers alike. The park is known for its pristine beaches and diverse wildlife, providing visitors with a serene escape from the hustle and bustle of city life.


Visitors to False Cape State Park can enjoy a variety of activities, including hiking, biking, and kayaking. The park’s extensive trail system allows for exploration of its diverse habitats, from maritime forests to sandy dunes. Kayaking through the park’s waterways offers a unique perspective on the area’s natural beauty.

Nearby Attractions

While visiting False Cape State Park, be sure to check out nearby attractions such as the Virginia Aquarium & Marine Science Center and Mount Trashmore Park. These attractions offer additional opportunities for fun and learning, making your trip to the area even more memorable.

False Cape State Park is a must-visit for anyone looking to experience the natural beauty and outdoor activities that Virginia Beach has to offer.

Mount Trashmore Park


Mount Trashmore Park is a unique and iconic landmark in Hampton, known for its transformation from a landfill into a beautiful recreational area. This park is a testament to environmental innovation and community spirit.


Visitors can enjoy a variety of activities at Mount Trashmore Park, including:

  • Walking and jogging on the trails
  • Picnicking in designated areas
  • Skateboarding at the skate park
  • Fishing in the lake


The park hosts numerous events throughout the year, such as:

  • Outdoor movie nights
  • Community festivals
  • Fitness classes


Mount Trashmore Park offers several amenities to ensure a comfortable visit:

  • Restrooms
  • Picnic shelters
  • Playground
  • Vending machines

Tips for Visiting

To make the most of your visit to Mount Trashmore Park, consider the following tips:

  1. Arrive early to secure a good spot for picnicking.
  2. Bring sunscreen and water, especially during the summer months.
  3. Check the park’s event schedule to plan your visit around special activities.

Mount Trashmore Park is not just a place to relax but also a symbol of how communities can repurpose and rejuvenate spaces for public enjoyment.

Peninsula Town Center


Peninsula Town Center is a premier shopping destination in Hampton. With a variety of stores ranging from high-end boutiques to popular retail chains, there’s something for everyone. Don’t miss out on the seasonal sales and exclusive offers!


The dining options at Peninsula Town Center are diverse and delicious. Whether you’re in the mood for a quick bite or a gourmet meal, you’ll find it here. Some popular choices include:

  • Sushi King
  • Abuelo’s Mexican Restaurant
  • Park Lane Tavern


For entertainment, Peninsula Town Center offers a range of activities. Catch the latest movies at the state-of-the-art cinema or enjoy live music and events at the central plaza. There’s always something happening to keep you entertained.

Family Activities

Families will love the kid-friendly activities available at Peninsula Town Center. From playgrounds to interactive fountains, there’s plenty to keep the little ones busy. Don’t forget to check out the special family events hosted throughout the year.

Peninsula Town Center is not just a shopping mall; it’s a community hub where you can shop, dine, and play all in one place.


Hampton offers a delightful blend of beautiful beaches and exciting water activities that cater to all ages and interests. Whether you’re looking to relax on the sandy shores, dive into thrilling watersports, or enjoy a family-friendly beach day, Hampton has something for everyone. Don’t forget to explore the local dining options and check out the live webcams for a sneak peek at the beach conditions. Plan your visit to Hampton and make the most of your time by the water. We hope you have a fantastic and memorable experience!

Frequently Asked Questions

What are the operating hours for Buckroe Beach?

Buckroe Beach is open from sunrise to sunset. Lifeguards are typically on duty from Memorial Day through Labor Day.

Is there an entrance fee for Huntington Park?

No, entrance to Huntington Park is free. However, there may be fees for certain amenities and activities.

Can I bring my own food to Ocean Breeze Water Park?

Outside food and drinks are not allowed inside Ocean Breeze Water Park. However, there are multiple dining options available within the park.

Are pets allowed at TowneBank Fountains?

Pets are not allowed at TowneBank Fountains for health and safety reasons.

Is Virginia Beach suitable for families with young children?

Yes, Virginia Beach offers a variety of family-friendly activities and amenities, including shallow waters and lifeguard services.

What kind of activities can I do at First Landing State Park?

First Landing State Park offers a variety of activities including hiking, biking, swimming, and kayaking.

Are there any guided tours available at Back Bay Wildlife Refuge?

Yes, guided tours are available at Back Bay Wildlife Refuge. It’s recommended to book in advance.

Is camping allowed at False Cape State Park?

Yes, camping is allowed at False Cape State Park. However, you need to make a reservation in advance.

Recent Posts